Complete the quiz and get your personal score. Plus a free copy of the 13 Tips on How to Put Technology in Its Place and Regain Control of Your Life. Do you check your social media feeds and/or emails more than once an hour during waking hours?YesNoAre there more computers, televisions and/or electronic game stations in your house than there are people?YesNoDo you spend more time instant messaging, on Facebook, LinkedIn, Twitter and/or other social media forums than you do face-to-face with real people?YesNoDo you interrupt a conversation with someone to answer your smart phone and/or respond to a tweet, IM or email?YesNoDo you tweet, read blogs or emails, or IM, while watching movies at home and/or while dining?YesNoDo you eat snacks or meals in front of the computer screen, television or game console?YesNoDo you put your phone on vibrate at a restaurant rather than turn it off––even though you're not expecting an important call?YesNoDo you feel uneasy and/or disconnected without your smart phone?YesNoDo you ever speak on the phone and answer email at the same time?YesNoHave you ever woken in the middle of the night to use an electronic device?YesNoDo you have three or more active social media and/or email accounts?YesNoDoes your online activity diminish the quality time you should be spending with family and/or God?YesNoYour InformationYour Name* First Last Your Email* Enter Email Confirm Email If you send us your email, we will send you your personal score. We will not share your email with anyone. We hate SPAM as much as you do. Your Zip/Postal CodeEmailThis field is for validation purposes and should be left unchanged.