Sixth Tip for Putting Technology in Its Place and Regaining Control of Your Life

Sixth Tip for Putting Technology in Its Place and Regaining Control of Your Life6. Notice and appreciate surroundings: Go for a walk in a park or wooded area without your smart phone. Even better, walk along the seashore if you live near the ocean. Pay attention to the things around you: the smells of the salty breeze, the seagulls flying about, the ebbs and flows of the waves—but all without overworking your mind. Do it calmly and for a moderate amount of time. If you feel inspired, write down some of your reflections after you walk.

 
Is Technology Ruining Your Life? Take A Quick Quiz To Find Out By Clicking Here.