Fifth Tip for Putting Technology in Its Place and Regaining Control of Your Life

1168056_at_work Fifth Tip for Putting Technology in Its Place and Regaining Control of Your Life5. calm evening practice. In the evening, do something that engages the mind, calms the emotions and focuses the attention on one single thing for a period of 30 minutes to an hour. Try not to let your attention wander and flit from one thing to the next. For example, handwrite a letter to a friend or family member you have not heard from in a while. Use a fountain pen. Write on quality paper. Use a crisp, clean envelope.
Or, try writing a journal entry or spending time doing a hobby that involves the act of creation, imitation and the striving for perfection. Another idea is to listen to a piece of classical music—preferably Mozart, Hayden or Bach. Close your eyes and think about what you are hearing and how it touches your soul.

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